Healing Essence Meditation & Wellness Experience

Looking for a moment to reconnect with your authenitc self and cultivate more inner peace, joy, and vitality?

Come join us for a powerful and rejuvenating experience at FriendsQuarters Co-Working & Event Space. Unplug from the chaos of daily life and immerse yourself in an evening of restorative self-care practices for greater well-being.

This event is designed to help you relax, recharge, and realign your mind, body, and spirit with your authentic self. Through guided mindfulness meditation and inquiry, as well as gentle movement, breathwork, and other wellness practices, you will be guided to reconnect with your true essence and activate your inner healer.

What To Expect:

✨ Gentle breathwork to release tension and calm the mind-body connection

✨ A guided meditation to connect you to your innate essence energy, and and activate your healing potential

✨ Light stretching and movement to enhance relaxation, circulation, and energy flow

✨ A ceremonial cacao experience, followed by a deeply restorative sound journey to inspire your creativity and vision for your life!

✨ Sharing circle for integration and connection, plus a wellness talk on incorporating healing practices into daily life for optimal wellbeing and functioning.

All levels welcome are welcome!

Whether you're looking to release emotional tension, or simply enjoy a deeply relaxing nervous system reset, this experience will leave you feeling grounded, rejuvenated, and empowered to express yourself authentically and freely, and with actionable steps for healthy integration.

Take this opportunity to prioritize your wellness and connect with a community of like-minded individuals commited to their healing and personal growth. We can't wait to see you there!

~~~~~~~~~~

About your Host & Facilitator:

Jay Dubeta is a trauma-informed ICF Life Coach and practitioner of Dr. Gabor Mate's Compassionate inquiry who incorporates mindfulness techniques and approaches into his work with his clients.

Jay began meditating at the age of 15, and has over 25 years of meditation experience.

After a life-altering spiritual awakening crisis in 2012, Jay was initiated onto the path of the Wounded Healer, and dove into mindfulness practices for his own healing and to serve others. Since then, Jay has attended multiple 10-day silent Vipassana meditation retreats, and has accumulated over 1000 hours of meditation experience. He is committed to helping others reconnect with their true essence and achieve wholeness through the transformative power of meditation and self-inquiry.

Host or Publisher Jay Dubeta