Hatha Yoga with Yoga Nidra

Name: Hatha Yoga with Yoga Nidra
Start: 2024-11-07T09:20:00+00:00
End: 2024-11-07T10:35:00+00:00
Location: Christchurch Parish Hall, Park Road, Frome, BA11 1, United Kingdom

Schedule

Thu Nov 07 2024 at 09:20 am to 10:35 am

UTC+00:00

Location

Christchurch Parish Hall, Park Road, Frome, BA11 1, United Kingdom | Frome, EN

Community yoga for every body in a large airy hall with plenty of space between mats.
This Hatha Yoga class is a responsive practice to suit your energy levels on the day. You are invited to explore the relationship between breath and movement, meet yourself with acceptance and move with a playful attitude with respect for the changing energies of cycles of the seasons, moon and your own inner cycles.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised.
This is a 75 minute class. Arrive at 9.15am for a 9.20am start - end at 10.35am.
Investment:
£8/£10/£12 according to your means.
Payment by half term block or drop-in.
DM or email me on [email protected] to book.
Bring your own mat if you can OR if you sign up for a block, I can allocate you one for your use only.