Hatha Yoga: Strength, Stability & Inner Peace – Winter Season

Join us for a Hatha Yoga class designed to cultivate balance, strength, and flexibility at a steady and mindful pace. Through deliberate movement, breathwork, and meditation, this practice will help release tension, improve stability, and quiet the mind.

Props such as blocks, straps, and blankets are thoughtfully incorporated to enhance alignment, support the body, and ensure a safe and comfortable experience. By integrating these tools, practitioners can deepen their poses with precision while preventing strain.

Whether you’re a beginner or an experienced yogi, this class provides a solid foundation for self-awareness, mindfulness, and inner peace. Come breathe, move, and restore with us.

Tricia Fiske, BA, E-RYT 500, YACEP, Senior Faculty Tantra Yoga Alchemy/Rod Stryker, initiated in the Sri Vidya Yoga Tradition, is a teacher, trainer, and mentor. She has been a student of yoga since 1997 and has been teaching since 1999. Tricia’s teachings emphasize self-inquiry and spiritual exchange to get us out of our “story” and into the Present. She uses asana, pranayama, bandhas, chanting and meditation in her classes and workshops.

Tricia serves as primary faculty for the Prairie Yoga Teacher Training. She offers continuing education workshops and studio classes, live and livestream at Prairie Yoga, Prana Yoga Center, and 360 Yoga, along with programs available on the Teachable platform.

Tricia has been featured in Yoga Chicago, Origins Magazine and with Marianne Woods Ciron co-authored From Alignment to Enlightenment: Using Props to Achieve Stability and Ease in Yoga Poses

This is an in-person program located at 1926 N. Main Street, Wheaton, Illinois 60187.

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