Meditative Yoga: Winter Session

This yoga class is open to all ages and levels and will focus on present moment awareness. Classes begin with a short meditation and transition into conscious and gentle movements that take us to different asanas (postures). As a deeper connection with our inner nature is established, relaxation, flexibility, and strength develop. Over these twelve weeks we will also weave in breathwork, readings, and meditation practices that you can use in your daily life.

Vivian Thorne is a certified yoga teacher, 100 CYT, and leads women’s spiritual mindfulness retreats. She also works in pediatric public health. Yoga and meditation are a consistent part of her practice.

This is an in-person program located at 1926 N. Main Street, Wheaton, Illinois 60187.

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Host or Publisher The Theosophical Society in America