Awaken the Power and Potential of the Soul with Tantra Yoga

Wednesdays, 5:30 – 7:30 p.m. CT
March 25 – April 15 (4 classes)

NOTE: 10 Yoga Alliance CEUs Available

The tradition of Tantra maps the sacred journey of Hatha Yoga as a progressive three-stage path: Moon, Sun, and Fire. Tantra Yoga practices awaken the power and potential of the soul through a systematic approach that unfolds through stability, perception, absorption, and activation.

This series includes the theory and practices of asana, bandha, mudra, pranayama, and meditation within this classical Tantric framework.

See below for a full outline of the practices explored.

Early Bird Special: $180 (through Feb 28)
Regular Price: $200 (after Feb 28)
Single Class: $55
10 Yoga Alliance CEs Available

Course Syllabus

Week 1: Moon Practice: Calm & Stability
Centering, balancing, and activation of the lunar force create healing, peace, and wisdom. This practice stimulates a nurturing energy that allows calm during turbulence and steadiness amid change. It also leads to clarity of mind and the awakening of hidden intelligence and intuition.

Week 2: Sun Practice: Dawning of Higher Perception
Awakening the Force of Transformation
This stage emphasizes an approach to practice that allows mastery of prana, or life force. Sun practice increases vitality, awareness, and inner strength. It awakens subtle forces associated with solar energy and an inner and outer radiance that prepares the ground for the final stages of practice.

Week 3: Fire Practice 1: Illumination & Absorption
Discovering and Living the Ultimate Aim of Practice
The aim of this practice is to awaken the inner fire, or the force of Spirit. Activation of this subtle fire leads to heightened perception and generates the energy that dissolves inertia and the final obstacles to the highest state of Yoga.

Week 4: Fire Practice 2: Activation of Shakti
The Heart Lotus
Awakening the wisdom and power of the heart brings peace and capacity. The heart lotus holds the highest fortune. As it opens, its unique capacities are revealed, unveiling deep joy, stability, and the highest light of discernment.

Tricia Fiske, BA, E-RYT 500, YACEP, Senior Faculty Tantra Yoga Alchemy/Rod

Stryker, initiated in the Sri Vidya Yoga Tradition, is a teacher, trainer, and mentor. She has been a student of yoga since 1997 and has been teaching since 1999. Tricia’s teachings emphasize self-inquiry and spiritual exchange to get us out of our “story” and into the Present. She uses asana, pranayama, bandhas, chanting and meditation in her classes and workshops. Tricia serves as primary faculty for the Prairie Yoga Teacher Training. She offers continuing education workshops and studio classes, live and livestream at Prairie Yoga, Prana Yoga Center, and 360 Yoga, along with programs available on the Teachable platform. Tricia has been featured in Yoga Chicago, Origins Magazine and with Marianne Woods Ciron co-authored

This is an in-person program located at 1926 N. Main Street, Wheaton, Illinois 60187.

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