Hatha Yoga Nidra with Lindsey

🌿 Dive into profound relaxation and inner transformation with our Hatha Yoga Nidra class! 🌙 Join us for an unforgettable journey of deep rest and rejuvenation as we explore the ancient practice of Yoga Nidra, guided by the gentle wisdom of Hatha Yoga. 🧘‍♂️

In this nurturing environment, you'll be gently guided into a state of conscious relaxation, where the body can fully rest while the mind remains alert and receptive. 🌟 Through a series of guided meditations and visualization techniques, you'll effortlessly release tension, stress, and mental chatter, allowing your entire being to sink into a state of profound peace and stillness. 🕊️

Led by our experienced instructor, you'll be gently guided through each stage of the Yoga Nidra journey, tapping into the power of your subconscious mind to awaken your true potential and ignite inner healing. 🌷 With the support of Hatha Yoga principles, you'll learn to harmonize body, breath, and mind, cultivating a sense of balance and wholeness from within. 🌸

This Hatha Yoga Nidra class offers a sanctuary for self-discovery and inner exploration, providing you with the tools to navigate life's challenges with grace and resilience. 🌈 Don't miss this opportunity to experience deep relaxation and spiritual awakening in a safe and nurturing space. Reserve your spot now and embark on a journey of profound transformation and self-discovery. 🌺 Limited spaces available, so secure your place today! 🌠

Book Directly through our website or vagaro listing to secure your spot now! Walk-Ins also welcome!

Bring a swim suit & a towel & check with front desk about hot tub availability to soak in our on site hot tub after class!

$20 Drop In // 5 Class Pack $85

*Packs are applicable to any lesson; check our page for current weekly schedule

www.flowingbrookswellness.com

720.468.0521

Host or Publisher Flowing Brooks Yoga & Cliff House Retreats