Red Rocks stair climbing workouts

Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally!

Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so.

Let's spend the next 4 months together building a strong foundation so that you can run, ride and hike stronger and injury free in 2025!

Stair climbing workouts at Red Rocks Amphitheatre.

Workouts 1-2x a month on either Sat/Sun mornings.

Expect a full body 75-90- minute workout with cardio, strength, core and more fun up and down the stairs and bleachers! On warmer days an optional trail run will be included. These are tough workouts but will include modifications for all levels. Meet at the trading post.

In addition to our regular workouts, enjoy special themed workouts:

• Burn off the Turkey workout: Saturday, November 23rd
• Ugly Sweater workout: Saturday: December 21st
• Super Bowl Super stairs workout: February 9th
• St. Patty's stair workout: March TBA

$20 drop in fee

Red Rocks workouts and more are included for FREE in our Adventure Club membership.

L2S Adventure Members get discounts on programs, retreats and enjoy other perks! Learn more about the community now at:  http://lifes2shortfitness.com/community/

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