Hatha Yoga Flow with Lauren

The class:

Join me on the mat to honor, celebrate, and play under the first Sun of the week to come. Set intentions and allow them to seep through the body as we generate energy through the act of movement paired with the breath in preparation for what may come next. This yoga class is your own. What you make of it is for you to discover!

This class incorporates the 8-Limbs of Yoga; a set of practical and applicable ancient practices to assist in the development and discernment of our outer and inner mind, so that we may show up in life as an conscious part of the whole.

T he 8-Limbs of Yoga

1. Yama - Ethical Practices
2. Niyama - Personal Self-Care
3. Asana - Intentional Posture
4. Pranayama - Intentional Breath
5. Pratyahara - Sense Awareness & Withdrawal
6. Dharana - Intentional Focus
7. Dhyana - Intentional Continuation of Focus
8. Samadhi - Complete Attention

How to show up:

Come ready to explore. No yoga experience or knowledge is necessary. Bring your mat, bring yourself. Anything else you may like to include in your practice; bolsters, straps, blocks, and meditation cushions are available for use in studio. Asivana cork mats and products are also available for purchase in studio.

Side effects may include, but are not limited to: a subtle lift in the corners of your mouth, potent inner connection, unexpected shifts, gentle easement into the day, creative urges, desire for a nap, desire to be still, desire to move, reflection... and more !

Your guide:

Hi there, Stardust. My name is Lauren and it brings me joy to have the opportunity to spend some time during my week with you. Yoga has transformed my life and I share now in hopes of supporting your personal journey. I consciously took the first steps into my yoga journey back in 2019, when I seemingly had no choice but to go in. The call to myself was loud and clear, so I moved into it. Of course, it was and is not all sunshine and rainbows, but in times of storms, I now stand firm, trusting the sun will come to shine down the line. The journey has been fruitful and has kindled many connections with myself and those around me. This oscillation between expansion and contraction has allowed me the time necessary to discover, practice, and embody my life in a way that I feel is beautiful. For these reasons, I come to share this piece of yoga. Movement supplies an opportunity to process and flow through whatever it is that may come to the surface in our lives at any given time. It is a tool that is all ways present, so why not harness its abilities!

Welcome to Bhakti House Yoga Studio, your place to shine your inner light in Grand Junction, Colorado. We are a community with a focus on helping you find your own self-discovery and personal growth through the practice of yoga and support of like-minded community.

Anchored in the principles of Joy (ananda), Community (kula), and Gathering (satsang), our space is a yoga studio committed to collective joy and meaningful connections.

Our mission

To ignite your inner light. We offer immersive yoga experiences and conscious gatherings to enrich your life and deepen your spiritual journey. Whether you're a seasoned yogi or just beginning, you're invited to join our loving and supportive community.

Namaste!

@Jack_Utermoehl

Bhakti House Yoga is supported by Asivana Yoga

Host or Publisher Jack Utermoehl