Intro to Kundalini Yoga

Join Upma Kaur for an Intro to Kundalini Yoga , the Yoga of Awareness.

Students will practice breath work, exercises to help strengthen and balance the nervous and glandular systems, meditation and relaxation. Beginners and experienced students are welcome. Experience the upliftment, energy and peace of Kundalini Yoga!.

Yogis of all levels are welcome.

Studio is equipped with mats, blankets, bolsters, eye pillows. Come as you are and reset your nervous system.

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

Host or Publisher Natalie Courtney