Hatha Yoga & Sound Bath: Strength, Presence, Stillness – In-person

Hatha Yoga: Strength & Stillness

A grounding yoga journey to connect body and mind through mindful movement and inner silence.

This 60-minute Hatha yoga class is designed to help you tune inward, build strength, and cultivate presence.

We’ll move through powerful yet mindful postures to awaken energy, develop stability, and create space for stillness within.

The practice will allow you to focus deeply on your breath, body, and sensations. This quiet space becomes a mirror for awareness, helping you feel more grounded and connected.

The session will close with a short live sound bath using a Tibetan singing bowls, rain sound, or chimes to harmonize your energy and invite deep relaxation.

✨ What to Expect:

• Dynamic Hatha flow to build strength, stability, and focus
• Intentional movement and conscious breath to connect body and mind
• Moments of stillness for awareness and inner balance
• Closing live sound session with soothing instruments to restore calm

🧘‍♀️ What to Bring:

Yoga mat (optional — available at the studio), comfortable clothes, and an open heart.

📍 Location:

Within Wellness Studio, Calgary

💰 Energy Exchange:

$20 general admission

$15 friend ticket (for new participants only — bring a friend new to my classes, and you both receive $5 off)

Reserve your spot on Eventbrite or e-transfer $21.00 (tax included) to [email protected].

(Eventbrite ticket prices include platform fees.)

Take this time to turn inward, build strength, and rediscover the quiet power within you 🤍

Know what’s Happening Next — before everyone else does.

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Host or Publisher OLA YOGA FREQUENCIES