Hatha Yoga & Pranayama Session with Daren J. Clere

Name: Hatha Yoga & Pranayama Session with Daren J. Clere
Start: 2025-03-18T18:30:00+02:00
End: 2025-03-18T20:30:00+02:00
Location: Tatari 64, Kesklinn, Tallinn, 10134 Harju Maakond, Eesti

Schedule

Tue Mar 18 2025 at 06:30 pm to 08:30 pm

UTC+02:00

Location

Tatari 64, Kesklinn, Tallinn, 10134 Harju Maakond, Eesti | Tallinn, HA

Join us for a rejuvenating Hatha Yoga class led by Daren J. Clere, a certified 500-hour Yoga Teacher (Levels I & II). This session combines Hatha-based yoga postures with Pranayama breathing exercises, helping you cultivate balance, flexibility, and inner calm.
📅 Dates: Tuesday, March 4th & 18th, Monday, March 31st 2025
🕡 Time: 18:30
📍 Location: Tatari 64, Tallinn, 3rd floor, Room 320, TGK
✨ After this session, you will:
✔ Feel more relaxed and grounded through mindful movement and breathwork.
✔ Experience improved body awareness and energy flow.
👤 Suitable for:
Beginners and experienced practitioners alike.
Anyone looking to reduce stress, improve flexibility, and enhance their overall well-being.
Those interested in incorporating breathwork (Pranayama) into their practice.
🔹 Please bring comfortable clothing and a yoga mat (if available).
🔹 Please try not to eat two hours prior to our session.
🔹 Registration required: Sign up at https://tgk.ac/en/seminars/hatha-yoga-pranayama-session/
🙏 Jai Bhagwan & Namaste!