Harmonious Lion VinYin Flow
Schedule
Sat Jul 27 2024 at 10:00 am to 06:30 pm
UTC-04:00Location
701 Belmont St, Johnstown, PA, United States, Pennsylvania 15904 | Johnstown, PA
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Suitable for all hearts to join!Gently ease into your day/evening with soft, energizing postures esteemed by the lion designed to activate connective tissue warmth and foster mind-body connection. Give love to your face, feet, and hands. Connect to your heart flow with activation and release of tension in your hips and back. Vinyasa focuses on the connection of physical movement to breath. Yin focuses on activation beyond the surface and into deep connective tissues and fascia. Together, flow and stillness creates space to feel and reconnect.
Katie is a certified RYT200 and Reiki Practitioner. Katie has actively practiced yoga since beginning her self-study journey in 2017. Katie offers individual and small group sessions celebrating self-discovery and capturing the essence of the natural world. Katie's practice is based on foundations in Vinyasa flow, with special interests in energy practices, Yin Yoga, Restorative techniques, and honoring the face, feet, and hands. Tap into the natural world. Be home in heart and soul.
We will be holding two classes, one at 10 am and 5 pm with 12 spots available. They are 90 minute classes, and it will be an amazing and restorative experience!
What to bring:
Yoga Mat
Water
Blocks
Any other tools to deepen your yoga practice
Layers in case you get hot/cold
Reserve your spot here: https://guidingpointhealth.janeapp.com/#/discipline/3/treatment/23
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Where is it happening?
701 Belmont St, Johnstown, PA, United States, Pennsylvania 15904Event Location & Nearby Stays:
