Harmonious Health: How hormones, nutrition & the pelvic floor work together

Join Genesis PT & Wellness + Integrative Whole Body Health Center for a free workshop exploring the intricate connections between life stages & stress that change how hormones, nutrition and the pelvic floor impact one another. In this engaging session, we'll uncover how these three elements influence each other and contribute to overall bodily functions and dysfunctions.

This will be especially important for folks in the late 20s-early 40s range where hormone fluctuations are common (think, perimenopause, perinatal/breastfeeding, birth control changes, etc.)!!!

This workshop is ideal for anyone interested in understanding their body better, including those experiencing pelvic floor challenges like painful intimacy, incontinence, constipation, or pelvic pain related to ovulation/periods. Join us to empower yourself with knowledge and strategies for a healthier, more balanced life!

Amelia May, PT, DPT: Amelia is a Doctor of Physical Therapy specializing in pelvic health and co-owns Genesis PT & Wellness, a holistic pelvic floor therapy practice that recently opened it’s newest location here in Denver originating from the DFW area in Texas, following Amelia's move to the city. Genesis’ whole-body approach, that is all one-on-one personalized treatment, focuses not only on alleviating pain, but also on empowering individuals to reclaim their active lives while feeling fully supported and validated. Amelia is passionate about empowering folks to feel their best at all stages of life, especially exercise lovers, from CrossFit and running, to pilates and barre!

Nancy Mlynarczyk, NP: Nancy is a Women’s Health Nurse Practitioner with a passion for helping women feel their best at every stage of life. With over 25 years of experience, she specializes in hormone replacement therapy and thyroid health, working closely with her patients to create personalized solutions that fit their unique needs. Nancy believes in combining the best of western medicine with holistic and integrative care to help her patients thrive.
Ashley Whitehead, MS, Clinical Nutrition: Ashley is a clinical nutritionist who loves helping people feel better through simple, sustainable changes. With almost a decade of experience as a personal trainer, she’s all about making health approachable and fun. Whether it’s through functional lab testing, nutrition coaching, or lifestyle tips, Ashley’s goal is to empower her clients to take control of their well-being and enjoy the journey.

Host or Publisher Genesis PT & Wellness