Hands-on cooking class: bowl meals

The delicious combinations for bowl meals are endless! During this hands-on class, you’ll explore a good variety by starting with a base of sweet potatoes, corn, grains or hummus. Next layers are veggies and proteins. No bowl is complete without toppings, so you’ll whip up a Mexican or Asian-inspired sauce or choose a favorite condiment. Then use your creativity to put together a complete and balance meal.

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Host or Publisher N.C. Cooperative Extension, Watauga County