HALF ROX | JULY HYROX EVENT AT BFT LINCOLN

Back by demand. and bigger than last year.

BFT Lincoln’s 2nd Annual Half Rox returns on Saturday, July 18 starting at 7:00 AM, and if you heard about 2025, you already know this one fills fast.

This is Lincoln’s only HYROX simulation event, built by certified HYROX coaches who have raced it themselves. Every detail is designed to replicate race day with half the distance, with all the intensity.

Body Fit Training Lincoln
1701 Pine Lake Rd. Ste 3
Lincoln, NE

📧 [email protected]
📞 (402) 817-4286
Register by July 1, 2026 to get a swag bag and t-shirt with your entry!

Half ROX is a HYROX-style race simulation that includes:

• Structured wave starts every 10 minutes (3 athletes or doubles pairs per wave)
• Run + functional station format, just like a real HYROX race, but half the distance for runs and stations
• Actual HYROX weight classes used for womens, mens and doubles divisions
• Official-style flow so you learn pacing, transitions, and strategy
• HYROX-specific weights for men’s, women’s, and mixed divisions

It’s the perfect test whether you’re:

• Training for your first HYROX
• Looking to improve your race time
• Or just want to challenge yourself in a competitive, high-energy environment

We’ll run divisions in the following order:

1. Men’s Doubles
2. Men’s Individuals
3. Mixed Doubles
4. Women’s Doubles
5. Women’s Individuals

Actual start times will be emailed to each participant 1 week prior to the race.

Each participant or team will complete the following sequence:

• 500m Run
• 500m Ski Erg
• 500m Run
• Sled Push Simulation
• 500m Run
• Sled Pull
• 500m Run
• 40m Burpee Broad Jumps
• 500m Run
• 500m Row
• 500m Run
• 50m Walking Lunges: 30lb/40lb
• 500m Run
• 100m Farmer’s Carry: 3x35/2x53
• 500m Run
• 50 Wall Balls: 10lb/14lb

Doubles Teams:
Both partners complete all runs. Stations can be split however you choose, so play to your strengths.

Because it’s not just a workout: it’s a true race experience.

• Real HYROX flow
• Real strategy and pacing
• Real competition and adrenaline
• Real community pushing you across the finish line

LIMITED SPOTS

Last year sold out advance. This year will go even faster.

👉 If you’ve been thinking about HYROX…
👉 If you want to test your fitness in a real race setting…

This is your shot.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Body Fit Training Lincoln