4th of July Workout at BFT Lincoln
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This Fourth of July, join us as we honor the men and women who have served our country and communities through sweat, camaraderie, and a challenging Hero Workout.
Friday, July 4, 2026
Drop in anytime between 6:00 AM - 8:00 AM
BFT Lincoln
1701 Pine Lake Rd. Ste 3
Lincoln, NE 68512
This event is completely FREE and open to members, friends, family, and anyone in the Lincoln community looking to start Independence Day with purpose.
THE WORKOUT: "LOREDO"
6 Rounds:
• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunges (each leg)
• 400m Run
Hero Workouts are designed to honor the sacrifice, courage, and service of our nation's heroes. Whether you complete every rep, modify the workout, or simply come to move with the community, you're welcome here.
Bring a friend, wear your red, white, and blue, and help us celebrate America the best way we know how: together.
Strong community. Strong country. Stronger together.
See you on the Fourth!
Friday, July 4, 2026
Drop in anytime between 6:00 AM - 8:00 AM
BFT Lincoln
1701 Pine Lake Rd. Ste 3
Lincoln, NE 68512
This event is completely FREE and open to members, friends, family, and anyone in the Lincoln community looking to start Independence Day with purpose.
THE WORKOUT: "LOREDO"
6 Rounds:
• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunges (each leg)
• 400m Run
Hero Workouts are designed to honor the sacrifice, courage, and service of our nation's heroes. Whether you complete every rep, modify the workout, or simply come to move with the community, you're welcome here.
Bring a friend, wear your red, white, and blue, and help us celebrate America the best way we know how: together.
Strong community. Strong country. Stronger together.
See you on the Fourth!
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Where is it happening?
1701 Pine Lake Road, Suite 3, Lincoln, NE, United States, Nebraska 68512
Event Location & Nearby Stays:
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Host or PublisherBFT Lincoln
