4th of July Hero Workout | BFT Lincoln

Join BFT Lincoln for a FREE community Hero Workout as we honor the service, sacrifice, and courage of those who have served our country.
About this Event

Honor. Sweat. Community.

Start your Independence Day with purpose.

Join BFT Lincoln for a FREE community Hero Workout as we honor the service, sacrifice, and courage of those who have served our country and communities.

Whether you're a seasoned athlete, weekend warrior, runner, gym-goer, or looking for a meaningful way to kick off the Fourth of July, this is for you.

This workout is free and open to everyone in the Lincoln community.

Event Details

• Saturday, July 4, 2026
• Drop in anytime between 6:00 AM and 8:00 AM
• BFT Lincoln: 1701 Pine Lake Rd. Ste 3, Lincoln, NE 68512

The Hero Workout: LOREDO

6 Rounds Of:

• 24 Air Squats

• 24 Push-Ups

• 24 Walking Lunges (each leg)

• 400m Run

Don't worry if you've never done a Hero Workout before. Our coaches will provide modifications and scaling options so participants of all fitness levels can join.

Bring a friend, wear your red, white, and blue, and celebrate America with a great workout and an even better community.

Reserve your free spot today.