Half-Day Retreat: Relax & Revive

All too often in our daily lives, our mind can feel crowded, turbulent, and immensely limited. This sense of being "hemmed in" by our circumstances and responsibilities goes on to impact our outlook, our decisions, as well as our mental and physical health. However, by learning to let go of this mental busyness, we can access a natural state of spaciousness and relaxation that is always available to us, just beneath the surface.

Join us in our lovely urban meditation space for a gentle Sunday morning of contemplation and meditation. Through a series of gentle breathing meditations and clear, practical instruction, you'll have the opportunity to step away from the busyness and stresses of daily life and rediscover your inner equilibrium. All sessions will be guided by our principal Teacher, Buddhist monk, Gen Kelsang Rabka.

What to Expect:

• Guided Breathing Meditations: Simple yet powerful meditations to calm the mind and anchor it in the present
• Going Deeper: Insights into how to deepen your ability to meditate
• Space to Breathe: Time for contemplation and Q&A in a tranquil setting

This retreat is suitable for beginners to meditation and experienced meditators alike – everybody is welcome! (Do note that spaces in our meditation room are limited to a maximum of 26, so we recommend booking your spot in advance.)

* Note that refreshments are provided during the breaks throughout the day but lunch is not provided.

Course Fee: $45 per person

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Host or Publisher Kadampa Meditation Centre Singapore