Half-Day Retreat: Healing the Mind: Taking & Giving
About this Event
Sun 30 Aug | 9am – 1pm
The Buddhist meditation practice of taking and giving is one of the most powerful methods for opening our hearts and for healing mental and physical illness. This ancient meditation technique has the power to improve mental peace and happiness, and is especially beneficial in situations where we may feel powerless to help others or to overcome adversity.
During this retreat Gen Rabka will guide the extraordinary meditations on giving by means of love and taking by means of compassion. In this way we actively contribute in removing negativity from the world and spreading loving kindness. Doing this practice we also destroy the source of our own suffering and problems, purify our sickness and increase our mental strength.
At the end of this retreat you will have developed or deepened your familiarity with the practice of taking and giving and understand how to use these meditations in your daily life to benefit both yourself and others. Everyone is welcome regardless of experience!
If you're new to the meditations on taking and giving, you may wish to familiarise yourself with them prior to the retreat by reading the chapter on "Taking and Giving" in the free eBook, How to Transform Your Life.
Timetable
9 – 10am: Teaching and Meditation
[10 – 10.30am: Tea break]
10.30 – 11.30am: Teaching and Meditation
[11.30 – 12pm: Tea break]
12 – 1pm: Teaching and Meditation
Course Fee: $45 per person
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Where is it happening?
Event Location & Nearby Stays:
SGD 47.34
