Half-Day Retreat at Sky Pond

As we start making our transition from winter to spring, come explore what it means to find balance and harmony in our lives through the practices of silent tea ceremony, kundalini yoga, meditation, and sound. Food will be served and we’ll have plenty of spaciousness to reflect and enjoy the beautiful property and nature at Sky Pond.

• The tea served is a loose leaf, single ingredient, fermented tea from Taiwan. May contain varying amounts of caffeine.
• Sound Bath can include: gong, crystal bowls, chimes, bells, drum, shakers, rain stick, ocean drum, vocal toning, and more.
• Kundalini Yoga & Meditation is a powerful practice that includes pranayama, movement, and mantra meditation.

Agenda: TBD

***Please arrive at least 5-10 minutes early.***

Suggested items to bring with you:

Journal + Pen

Dress in warm layers and bring some cozy socks or slippers for indoors

Sky Pond will have:

• Yoga Mats
• Blankets
• Bolsters
• Eye Masks

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Host or Publisher Hyun Pak