Drop Your Shoulders & Exhale Friday night retreat

Drop Your Shoulders & Exhale

Step away for a few hours — to reconnect, recharge, and explore what’s possible.

By the time Friday rolls around, many of us are carrying the week in our shoulders, jaw, and breath. So instead of adding another after-work thing to your calendar, come take an after-work exhale.

This Friday evening mini retreat is for the moments when a one-hour yoga class just isn’t enough — when you want to land in your body, settle your nervous system, and end the week feeling clear, soft, and fully off-duty.

What to expect

• Slow, grounding yoga
• Long exhalations + breathwork
• Nervous-system soothing rest
• Zero pressure to perform
• A delicious vegetarian meal enjoyed together
• A soft evening with like-minded humans

The vibe
Clock out — fully.
Come exactly as you are.
Leave lighter than you arrived.

Your facilitator

Tina Idhammar — 500-hour yoga teacher, Yin-certified, mindfulness meditation coach.

Read more at YogaExplorer.Org

Transformation you’ll take home:
From rushed, distracted, and focused on what’s missing → to grounded, centered, and reconnected with what’s already flourishing in your life. You’ll leave glowing, lighter, and rooted in a sense of wholeness, with simple practices to carry into everyday life.

* Arrive anytime after 5 pm, have some tea, walk the grounds, sit in the rockers, let yourself land. The guided yoga experience begins at 5.30

🗓️ Friday, March 6th
⏰ 5:00 – 8:30 pm (3.5 hours)
📍 SkyPond, 118 Rocky Rd, Apex, NC 27523

✨ Limited spots available — come as you are, gather your growth, and celebrate the abundance already here. A space of belonging without pressure or comparison.

Know what’s Happening Next — before everyone else does.

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