Hair of the Downward Dog

Kick off your Sunday with a fresh flow and a signature Bloody Mary.

Join Nomadic Flow in the heart of Soulard for a morning of movement and community. We’re taking over the outdoor courtyard at Jack Nolen’s for an all-levels yoga session designed to shake off the week and get you feeling right.

Whether you’re a seasoned yogi or you’ve never even touched a mat, this class is for you. No ego, no pressure—just approachable, fun movement followed by a well-earned drink.

If a Bloody Mary isn't your drink we've got a mimosa calling your name. If alcohol isn't on your agenda for the day or you aren't 21, just enter SOBER as a promo code for $5 off the yoga class.

• The Flow: A 60-minute, all-levels yoga session.
• The Spot: The hidden gem courtyard at Jack Nolen’s in Soulard.
• The Goods: Your ticket includes one of Jack Nolen’s signature Bloody Marys immediately following the class.

Come for the flow, stay for the day. After the mat, stick around for brunch or lunch and make a full day of it in the city. The courtyard is the perfect place to settle in, grab some food, and lean into your Sunday Funday with the crew.

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Host or Publisher Nomadic Flow