GYMSHARK 10K RUN CLUB

Moving our bodies can help boost our mental health, because physical and mental fitness are so interdependent. And when we train and talk with each other, we can tackle mental health together.

What:

A 10k run around Central London, starting and finishing at the Gymshark store on Regent Street, followed by a safe space to chat in light of men's mental health month and post-run refreshments.

Warm up with the Gymshark team, join whichever pacer group is most suitable for you, led by one of our amazing GSRC pacers.

10k Pace Times as follows;

50' (5:00/km)

55' (5:30/km)

60' (6:00/km)

65' (6:30/km)

70' (7:00/km)

When:

10:00am-12:00pm, Sunday 17th November

Where:

Gymshark Regent St., 165 Regent St., London, W1S 3BE

Why:

• Run in support of men’s mental health
• Share each other’s weight
• Post-run hangout and refreshments (of course)

The need to know bits:

• We’ve got pacers from 5:30min/km through to 7:30min/km so you can find the right pace for you
• We don’t have a cloakroom on site and minimal storage space, so please travel light and come dressed ready to go

Host or Publisher Gymshark