Gym Bestie Presents: Girl, Protect your Peace

As the holidays approach, emotions run high and routines get disrupted. Gym Bestie Presents: Girl, Protect your Peace is all about helping women find balance through mindfulness, movement, and meaningful connection.

Guest speaker Jenna Ruberg, LISW-S, Mindfulness-Based Cognitive Therapy Certified & RYT200, will guide us through the foundations of mindfulness, sharing science-backed tools for staying grounded during stressful times. We’ll explore mindfulness in movement, daily living, and self-reflection, followed by an energizing group workout and time to connect with our gym bestie community and local vendors.

This isn’t just a workout. It’s a wellness experience designed to help you reset your mind, strengthen your body, and refill your cup before the holiday rush.

Event Details
Date: Sunday, November 16th
Time: 10 AM – 12 PM
Location: Lion’s Pride Weightlifting
Entry: $20 | Spots are limited | Free Parking

Grab your spot today, bring your bestie, and let’s fuel up together.

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Host or Publisher Chanelle & Maria