Shake, Tone, & Sweat

What to Expect:

1. Learn Fun & Dynamic Moves

Perfect for all skill levels! Unleash your inner confidence, shake off stress, and tone your body with moves that feel like a celebration.

2. Strengthen and Sculpt Your Booty

Our workout incorporates targeted exercises to build strength, tone your glutes, and boost endurance—all while having a blast.

3. A Supportive Community of Women

Connect with like-minded women who are here to uplift and inspire each other. Whether you’re a single mom, fitness enthusiast, or just looking for a judgment-free zone, you’ll find your tribe here.

4. Self-Care Meets Fitness

It’s more than a workout—it’s a moment to reconnect with yourself, let loose, and feel empowered in your body.

Who is This For?

• Women looking for a fun way to stay fit.

• Single moms seeking a supportive space to focus on their well-being.

• Anyone who loves dance, self-care, and community.

Come for the workout, stay for the vibes, and leave feeling stronger, happier, and unstoppable!

Are you ready to Shake, Tone, & Sweat?

Let’s move, groove, and grow together!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jenia Mikel