Gyal Ah Bounce!

Gyallivant creates wellness experiences for Black Women and Women of Colour.

Come bounce with us for a high-energy rebounding class that blends dance, cardio, and strength intervals — all on a trampoline!

This isn’t your average workout. Think infectious music, feel-good movement, and a room full of gyals hyping each other up while we jump, sweat, and shake off the stress. Rebounding is low-impact but high-intensity, meaning it’s gentle on your joints while still giving you that deep burn and cardio glow.

Expect:
💦 Heart-pumping cardio
💃🏾 Dance-inspired combos
🔥 Strength intervals to sculpt and tone
🎶 Big energy, even bigger vibes

Whether you’re a fitness baddie or just trying something new, Gyal Ah Bounce is about moving your body, boosting your mood, and leaving lighter than you came (literally and emotionally).

Spots are limited — grab your trampoline and let’s bounce, gyal. 💕

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DISCLAIMER: This is a wellness-based community experience and not therapy or a substitute for mental health care. Participation is always optional — you’re invited to engage in ways that feel good for you.

Photography & Media Notice
This event may be photographed and/or filmed for Gyallivant’s social media and promotional use.
If you prefer not to be included, please let a member of our team know when you arrive.

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