Guided Meditation and Sound Bath w/ Ariel Monroe

Ariel Monroe with Delta E.M. Wellness will lead a Guided Meditation and Sound Bath at d'griot.

Guests are invited to bring a yoga mat, pillow, blanket, eye mask, journal for a relaxing Collective Spring Deep RESET.

Sound Bath benefits include:

Reduced tension, pain, anxiety, distress, decreased cortisol.

More calm, peace and relaxation, better sleep, greater sense of connection inside and interpersonally, greater practice of slowness, gentle resistance and listening, increased peristalsis, better digestion, improved intuition.