OUT OF SURVIVAL MODE: ONCE A MONTH SOFT HEALING EXPERIENCE

This class is designed to help you understand your emotions, regulate your nervous system, and finally feel calm, grounded, and in control of your life again.

WHAT TO EXPECT:
• A safe, supportive environment
• Simple breakdown of how survival mode works
• Guided exercises to calm your body and mind
• Journaling + reflection
• Real-life tools you can use daily

WHAT YOU’LL LEARN:
• How to recognize survival mode patterns
• How to regulate your emotions
• How to stop reacting and start responding
• How to feel safe in your body

WHAT’S INCLUDED:
• Workbook
• Guided exercises
• Take-home tools

Location: 4932 Germantown Ave, Philadelphia PA 19141
Date: May 14th , June 18th, July 16th , Aug 13th
Time: 6pm-8pm
Investment: FREE

Limited seating to keep the space safe and intimate.

This is more than a class—it’s a step toward peace, healing, and becoming your best self.

Reserve your spot now.

Know what’s Happening Next — before everyone else does.

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