Hygh Flow Meditation & Yoga

Hygh Flow Meditation is a time for you to tune out the world and connect with your mind body and hygher self. This session will be your peace in the beginning of your week. Bring your mat and stash! Feel free to bring your crystals if you have any. Crystals can assist you in meditation and manifestion. You'll get a complmentry gift.

Before we jump into the flow and wait for others to arrive we'll enjoy the hygher lyfe. We'll go through a light flow to loosen our bodies and become more relaxed. While relaxed and loosened up we'll connect with our hygher selves through guided meditation.

I look forward to sharing my practice with you!

*For the people joining online a link will be sent to you the day before.