Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest)

In the constant pace of modern life, the nervous system rarely gets the chance to fully reset.

This Guided Hypno-Relaxation & NSDR session offers a quiet space to slow down and allow the mind and body to unwind.

Through gentle hypnotic guidance, breath awareness, and NSDR (Non-Sleep Deep Rest) practices, participants are guided into a deeply restorative state where mental noise softens and accumulated tension begins to release.

NSDR practices support the brain’s natural recovery processes, helping the nervous system move out of stress and back into balance.

Simply lie back, close your eyes, and allow yourself to settle into a deeper level of rest.

This guided session combines hypnotic relaxation with evidence-informed NSDR practices to support deep restoration.

Participants may experience:

• A deep nervous system reset
• Greater mental clarity and calm
• Improved emotional balance
• Support for better sleep quality
• A noticeable reduction in stress and tension

The session is designed to help the body shift from constant activation into a state of recovery, restoration, and steady calm.

This session is ideal if you:

• Feel mentally fatigued or overstimulated
• Have difficulty winding down at the end of the week
• Want to experience deep guided relaxation
• Are curious about hypnosis or NSDR practices
• Want to support better sleep and nervous system recovery

No prior experience with meditation or hypnosis is required.

Stephen Lew

Stephen Lew is the Founder and CEO of The School of Positive Psychology (TSPP). Since 2007, TSPP has trained more than 15,000 students and over 500 organisations, with corporate training delivered across Singapore, the Philippines, Hong Kong, and Japan.

With 19 years of experience in positive psychology, psychotherapy, and education, Stephen has been featured by Singapore media including Channel News Asia, The Straits Times, 938NOW, Harper’s Bazaar, and 8 Days on topics related to wellbeing and human flourishing.

He is a certified psychotherapist, clinical hypnotherapist, and supervisor, and a fellow of the National Council of Psychotherapists (UK). As a therapist and positive psychology coach, Stephen has worked with more than 800 clients, supporting individuals in developing wellbeing, resilience, and psychological insight.

His sessions combine psychological science, therapeutic practice, and experiential guidance to create spaces for deep reflection, restoration, and growth.

Date: Friday, 27 March 2026
Time: 6.30PM – 7.30PM
Venue: OMNA, DUO Galleria
Level: Suitable for beginners

Spaces are intentionally limited to maintain a calm and supportive environment.

What happens when you give your nervous system permission to fully rest?

Join us for a session of guided relaxation, and allow the mind and body to return to a steadier state. 

Know what’s Happening Next — before everyone else does.

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Host or Publisher The School of Positive Psychology