Growing Old, Staying Young

Ed and Sam are more than passionate about health, fitness, and aging. They've worked in this industry nearly all their lives, and currently operate a successful fitness program solely for seniors that consistently has a waiting list to join!

WHAT YOU'LL LEARN:

• How prevalent arthritis is - everyone your age has it! Learn why arthritis is not a death sentence
• How mindset matters. If you believe you're doomed because you have arthritis, come hear about at least 100 others like you who have taken control and are thriving in their 60s, 70s, 80s, and even their 90s
• How your sleep habits, quantity, and quality affect pain levels
• How exercise - and the right kind, and the right amount - can lower pain levels and increase your ability to do more as you age
• How your diet affects pain and mobility
• How having a "tribe" or group of friends can benefit your health

And finally, we'll send you away with a small workbook of pointers you can immediately begin to employ in your own life to feel better and do more!

Host or Publisher Ed Farina