Stretch with Coaches Ed and Sam!

Were huge advocates for being educated about your body and health. The worst thing we hear from our athletes is that they're something, taking something, or trying something new to help fix, cure, or remedy a problem, and they don't know why. Someone - their doctor, therapist, etc just "told them to". OMG... talk about heads exploding!

Why this versus a guided yoga or just a stretching session? Because the more you know, the more in control of your body you are. If you wake up with a sore or tight muscle, you should be able to manage that on your own - maintain your body from general soreness. YOU need to be in control most of the time. Yes, intervention is sometimes necessary...but not always.

Join us for an hour-long class that will not only get you stretched out but teach you the most basic and effective stretches for every major muscle and joint in your body. We'll run through them at least twice so you have time to practice and absorb the "why" and technique. And if you just want to come hang with us and stretch, and maybe sip on a mimosa...that works too!
And, you know it'll be fun because Ed will be there with his blow-by-blow ...and being a little less than super-flexible, it'll be fun to watch him stretch!

All are welcome - not limited to members of GrandMastersRx!
If we cap out at 25 people, we'll hold another one at 10:30.

Host or Publisher Samantha Farina