Group fitness and spin vibes in Wimbledon ... shall we sweat and smile?
About this Event
Get stronger, burn calories, feel good and connect with the community. Can we do all this?
Join me for this second series and let's find out.
Key Information
(to book the whole room, select all the tickets for the day of your choice. If you want another slot that is not shown or private sessions, please contact us directly)
📍 Location: 1minute from Wimbledon Park Station
⏰ Arrival: Please arrive 10 minutes before class begins for setup.
👥 Capacity: Up to 12 people – a small group so we can keep it personal! You can opt to have private sessions too
💸 Cost: upon booking
What You Can Expect
These are structured cardio, strength and conditioning sessions designed to:
- Boost your mood 💡
- Build strength 💪
- Explore movement safely & joyfully 🌿
Loud music at times! Yes, earplugs will be provided if needed or any other necessary😊 Please see Health and Safety section below
Session Structure
Two types of classes lasting approx. 50 minutes. Choice of
- Spin: a mix of terrains (hills, flat roads, sprints) with music to power your ride
or
- Strength & Conditioning: floor-based work to strengthen upper, lower or core muscles (focus changes weekly for full-body balance)
Don’t worry if you are new: every exercise is explained and can be adapted to your needs (we all get the occasional wrist or knee niggle!).
My Approach
I simply love group fitness and the good vibes that come with moving together. Life can be tough but exercise and community can make it feel a little brighter, lighter and more uplifting. I hope you can find that too.
I strive to make my classes inclusive. Some of us still feel very self-conscious or uncomfortable going to the gym floor or simply exercising in a group.
If you make the effort to show up (whether that’s dragging yourself out of bed or escaping the office before dinner), I will be there waiting for you with a welcoming and judgement-free class.
What to Wear & Bring
- Comfortable clothing and sports shoes (optional: cycling shoes)
- Water (hydration is everything!)
- Changing rooms are available
Health & Safety
- Please complete a Physical Activity Readiness Questionnaire (click here) before attending
- Email me at least 1 week in advance if you need any specific support
- On the day, let me know about any injuries so we can adapt safely
Cancellation Policy
- We will be using a third-party facility which means booking is essential to secure the space. No refunds unless cancelled 72 hours or more in advance for single ticlets and 5 days in advance for solo private sessions)
- Of course, you can give your spot to someone else (trusted friend)
Important Note
Please follow any health & safety instructions provided by the venue.
Where is it happening?
Event Location & Nearby Stays:
GBP 7.50 to GBP 15.00
