Grounded Flow: Ashtanga • Meditation • Breathwork with LAURA GONZALEZ

🗓 Sunday 7th December
🕒 3:00–5:00 PM
📍 Koko Studio, Glasgow City Centre
💷 £25 | Small group (max 8)

As the year winds down and the world speeds up, this month’s Grounded Flow invites you to reconnect with what’s stable and real.
We’ll explore the contact points — the parts of the body that touch the ground — and how conscious engagement with them can bring calm, focus, and renewed energy.

• 1 hour Ashtanga practice — energising, steady and breath-led, guided by Laura’s warm, precise teaching
• 45 minutes meditation & breathwork — simple, practical techniques you can continue at home
• Small, supportive group — 8 participants max, with individual attention and guidance

Moving and opening the body through a steady Ashtanga sequence prepares the mind for stillness.
When we then turn to meditation and breathwork, they feel deeper, easier, and more rejuvenating.
It’s a full-circle practice that grounds both body and mind.

“During pranayama, my mind felt more spacious, my eyes clearer — a true reset.”

“Laura’s clarity and warmth made me feel safe to go deeper. I left feeling both calm and inspired.”

Laura Gonzalez is an experienced Ashtanga practitioner and teacher with a background in dance and philosophy. Her classes blend precision, breath awareness, and self-inquiry to help each student find their own balance.

Limited to 8 participants.
Pre-booking required.
👉 Reserve your spot now to ground yourself before the holidays.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Japanese Yoga Yuko