Ground with Ganesha

Join The Kaula Transmission & Coming Home Embodiment for the first ever Deep Roots Yoga! Deep Roots Yoga classes combine the practices of meditation, pranayama, asana, Tantric kirtan, & reflective journaling to create an experience that allows participants to fully delve into the themes of the deity explored in each session.

Our first session is Grounding with Ganesh, so we will explore the themes of being deeply rooted into our bodies and further still deeply rooted into the earth so that our stability can hold (Masculine) the ascension of the Feminine (Shakti) rising up the spinal channel. We'll be working with boundaries and using the subtle purifying qualities of the Ganesh Mantra to help clear and remove any internal or external obstacle.

We'll finally close the space with offerings to Ganpati , practicing sencerity and devotion.

The class is 2 hrs in total. Please wear clothes you can easily move in & bring a water bottle, as we will get sweaty 🙂 there will be asana modifications given to accomodate levels beginner - advanced. If you have a yoga mat please bring it, as there are limited mats available at the studio. If you cannot easily sit on the floor for extended periods, please bring a yoga block or cushion to assist you. Please also bring your journal for reflective journaling.

You will find us in the Top Room @ The Bonnington Center SW8 1TD

Host or Publisher Andrea Aldibek