Ground & Replenish Your Energy: Yoga and Sound Bath

Join us for an evening of self-care and sustainable living practices as we tune inward, sync with the natural frequencies of the earth and experience rejuvenating rest at Wild Willow Farm.
In this workshop, you will:

• Learn breathing techniques to feel a sense of calm
• Move through grounding yoga poses
• Relax and meditate in nature
• Experience a soothing crystal alchemy sound bath
• Tour of farm and learn about sustainable and healthy eating
• Shop for organic produce grown and harvested by the farm
• Spend time with the animals

Please bring a yoga mat and anything else that will help you be comfortable during the yoga and sound bath. It is recommended to dress in layers.

Taught by Shannon Yeager,

Educator Bio:

Shannon Yeager is a certified wellness coach, yoga instructor (RYT-500), sound healer and Reiki practitioner. Shannon’s mission is to help people find balance and purpose through coaching, alignment and energy healing (with a little laughter along the way). Visit Shannon’s website at https://expandbeyondcoaching.com/ and connect on Instagram @shannonkyeager.

Host or Publisher Wild Willow Farm & Education Center