Groove & Glow – Stretch & Flex Sessions
About this Event
Take an hour for yourself and leave feeling lighter, looser and more energised.
If you've been feeling stiff, stressed, achy or simply need some time to recharge, Groove & Glow is the perfect way to start your week.
Join instructor Nekky Bee for a gentle, welcoming stretch class designed to improve flexibility, release tension and help you move with greater ease—regardless of your fitness level.
Whether you're navigating menopause, recovering from illness or injury, or simply looking for a kinder way to exercise, this class offers a supportive, judgement-free space where everyone is welcome.
What you'll enjoy
🧘 Gentle, low-impact stretching
✨ Improve flexibility and mobility
💆 Reduce stress and muscle tension
💚 Feel calmer, stronger and more energised
🪑 Chair-based and mat exercises available
🤝 Friendly, relaxed and inclusive atmosphere
Ideal for
✔️ Older adults (30yrs and abiove )
✔️ Menopausal and peri-menopausal women
✔️ Anyone recovering from injury, illness or burnout
✔️ Beginners or those returning to exercise
✔️ Anyone wanting to improve movement and wellbeing without high-impact exercise
Event Details
📅 Every Monday
🕖 7:00pm – 8:00pm
📍 Camouflage Café
The Mooring Sociable Club
Arnott Close
Thamesmead
SE28 8BG
Price
£5 per person
Getting Here
🚗 Free parking is available
🚌 Bus routes: 244, 472, 177, 301, SL3, 229 and 401
🚆 Nearest station: Abbey Wood
What to bring
- Comfortable clothing
- A yoga mat (if you have one)
- A bottle of water
Don't worry if you don't have a mat—we'll help where we can.
No experience is necessary. Simply come along, meet new people and enjoy an hour dedicated to your wellbeing.
Places are limited, so book your space today. We look forward to welcoming you to Groove & Glow! 💚
One marketing suggestion: I would remove all mention of "older adults", "menopause" and "recovery" from the title and opening paragraph. Those groups should certainly feel welcome, but leading with them can unintentionally discourage younger adults (30–50) who would also benefit.
Instead, market it as a class for everyone, then mention those groups under "Ideal for". That broadens your audience without excluding the people you're specifically trying to support.
Where is it happening?
Event Location & Nearby Stays:
GBP 5.00
