Wellbeing Walk at Nunhead Cemetery

Join Ardu Wellbeing for a calming and restorative guided Wellbeing Walk in the beautiful, historic grounds of Nunhead Cemetery. These sessions are designed to support mental and physical wellbeing through simple, nature-based mindfulness practices that help reduce stress, improve focus, and enhance connection—to nature, to others, and to yourself.

🌿 Each walk is approximately 1 hour and 15 minutes and brings together minfulness, breathwork, wellbeing coaching and nature immersion. This session is suitable for all experience levels. You don’t need to have done mindfulness or meditation before—we’ll guide you every step of the way.

📍 Meeting Point:
Full address: Nunhead Cemetery, Linden Grove, London, SE15 3LP. We will meet at Linden Grove Gates. Please arrive 5 minutes early to allow for a gentle start at 10.30am.

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🧭 Important Info:

• The walk takes place outdoors on uneven ground for around an hour. Please wear comfortable, sturdy footwear and dress appropriately for the weather.
• If severe weather is forecast, we’ll notify you the day before to reschedule.
• Light rain won’t stop us—just bring warm clothes and a waterproof!
• Group size is limited to 20 to ensure an intimate, welcoming atmosphere.

Autumn 2025 Wellbeing Sessions

1. Saturday 11th October – World Mental Health Day

Join Ardu Wellbeing this World Mental Health Day for a calming and restorative guided Wellbeing Walk in the beautiful, historic grounds of Nunhead Cemetery.

This special session combines the benefits of walking in nature with gentle wellbeing coaching practices to support your mental health. You’ll be guided through simple, nature-based mindfulness techniques designed to reduce stress, improve focus, and deepen your connection—to nature, to others, and to yourself.

🌿 What to Expect

• Grounding & Breathwork – Practical tools to calm the mind and body.
• Guided Mindful Walking – Slowing down to connect with the natural world through your senses.
• Coaching Reflection & Discussion – Space to explore your experiences, gain insights, and set small wellbeing intentions.
• Digital Takeaway Resources – A pack of simple techniques you can revisit anytime to support your ongoing mental wellbeing.

2. Saturday 1st November - Breathwork for Calm, Clarity, and Connection

Step away from the busy week and immerse yourself in nature while focusing on your breath. This session combines a gentle walk with guided breathwork practices to support relaxation, clarity, and connection—to yourself and the natural world.

🌿 What to Expect

• Grounding & Breath Awareness – Begin with techniques to settle the body and bring mindful attention to your breathing.
• Guided Breathwork Walk – Walk slowly and intentionally through the beautiful grounds, integrating different breathing patterns to calm, energise, and balance your mind and body.
• Digital Takeaway Resources – Receive a set of guided exercises and tips to practice breathwork at home, helping you bring calm and focus into everyday life.

3. Saturday 29th November - Mindfulness

Take a break from the noise of daily life and reconnect with the present moment. This session combines a gentle walk with guided mindfulness practices to support mental clarity, calm, and a deeper connection—to yourself, others, and nature.

🌿 What to Expect

• Grounding & Breath Awareness – Start by settling into your body and tuning into your breath to anchor yourself in the present.
• Guided Mindful Walking – Walk slowly and intentionally through the beautiful grounds, noticing your surroundings, your senses, and the sensations of movement.
• Discover Mindfulness Techniques – Learn practical exercises you can use anytime to reduce stress, improve focus, and cultivate calm.
• Digital Takeaway Resources – Receive a set of mindfulness exercises and tips to continue your practice at home, helping you integrate mindfulness into everyday life.

👥 Who is this for?
Everyone is welcome. Whether you're looking to support your mental or physical wellbeing, explore mindfulness, connect with others, or simply enjoy a peaceful walk in nature—you’re invited. These walks are open to all adults and young people (those under 14 should be accommpanied by an adult), regardless of experience or background. We aim to create a kind, inclusive space where everyone feels safe and supported.

✨ Why Join?

• Support your mental and physical wellbeing
• Connect with others in a relaxed, non-judgemental environment
• Explore mindfulness in a meaningful, nature-based way
• Discover one of London’s most beautiful and peaceful green spaces

These sessions are part of the East Lodge Ruin to Revival project, aiming to bring people together through nature, history, and healing.

We can’t wait to walk with you. 🌿

This walk is led by Ardu Wellbeing in partnership with Southwark Council and Friends of Nunhead Cemetery (FONC), and made possible by generous funding from the Heritage Fund.

If you have any questions, please check the FAQs below or contact Rose on 07970 323507 or —we’d love to hear from you.

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