Good Stress: How to use it to your Advantage!

Join us for an fun, interactive, empowering series (live or on Zoom) where we delve into eustress, or good stress—the positive, motivating kind of stress that can enhance performance and growth. In a society that is bogged down by dis-tress, or negative stress, and dis-ease, this series is designed for people looking to better understand how they can transform stress into success and well-being.
The kickoff session will set up the rest of the series by exploring the foundations of stress—how it shows up in our lives physically, mentally, emotionally, and socially—and offer your first invitation to begin transforming it. PLUS, your attendance enters you into a drawing to win a "good stress" gift bag!
In this interactive workshop, we’ll cover:
The science of the stress spectrum: Understanding the difference between eustress and distress
How eustress can be a powerful tool for personal growth and achievement
How dis-tress can can create physical, mental, emotional and social dis-ease
Tools to begin observing stressors day to day
Practical techniques and tools to recover from daily stress, prevent unnecessary stress and effectively maintain wellness and balance
Future sessions will include:
Food for Thought: Unpacking Stress Around Eating
Healing Under Pressure: The Stress Surrounding our Health and Community
Building Bridges: Navigating Relationship Stress
Breathing Room: Clearing the Clutter and the Stress
Stress in the Air: Confronting Environmental Challenges
Move to Thrive: The Exercise Stress
Whether you’re juggling work, family, or personal goals, this series will equip you with the knowledge and skills to transform stress into a force for good in your life. Don’t miss this opportunity to connect, learn, and unlock your full potential!

Host or Publisher The Wellness Way- Marietta