Free Move and Meditate Session: The Stress Release Experience

🌿 The Stress Release Experience: Reset Your Body, Renew Your Mind 🌿
✨ April 16th | 6:30 PM – 8:30 PM | Pop Up & Create ✨

You’ve mastered the art of pushing through. You show up, you grind, you lead.
But if you're being honest—why does stress still linger, even after rest, deep conversations, or mindset work?

Here’s the truth: Stress isn’t just in your head—it’s in your body.
And your body is ready to let go.

This 60-minute guided experience (plus time to reflect, share, and connect) is designed for high-achieving women who are ready to explore a powerful new path to healing—from the inside out.

✔️ A clear understanding of why traditional stress management isn’t enough
✔️ Gentle, guided somatic movement and nervous system release techniques
✔️ A safe space to release stuck emotions and stored tension
✔️ Time to reflect, share, and connect with a supportive sisterhood

You’ll leave feeling lighter, clearer, and more connected to yourself—not just mentally, but physically and emotionally.

🧘🏽‍♀️ Bring: A yoga mat + comfortable shoes/clothing
💬 You won’t just learn about stress relief—you’ll feel it leave your body.

If you’ve been holding it all together, this is your invitation to finally let go.Space is limited—reserve your spot today! All sessions are FREE and Donations are appreciated :)

Meet Your Wellness Guide Lauren Dike

Lauren Dike is a certified somatic practitioner, wellness coach, and consultant specializing in nervous system resilience. She helps organizations and women understand how stress, trauma, and regulation—not personality—shape behavior, self-perception, and connection. Her body-based approach to stress is 4x more effective than mindset work alone, leading to lasting embodiment, self-acceptance, and deeper relationships. Lauren offers 1:1 coaching, workshops, and consulting to help clients build the safety, empathy, and capacity needed for real change.

Conenct with Lauren and our platforms who sponsor these wellness iniatives:

https://www.instagram.com/harmonnawellbeing

Connect with Healing While Building + Pop Up And Create

https://www.instagram.com/healingwhilebuilding/

https://www.instagram.com/popupandcreate/

Host or Publisher Ms. West Creative Coaching and Consulting