Gong Sound Bath with Breathwork & Yoga Nidra

Join us for an evening of immersive Gong Sound Immersion in Yaletown!

We'll start our gathering with Intention Setting and a brief Guided Breathwork practice, which will serve to down-regulate the nervous system. The Breathwork transitions into a guided Yoga Nidra. Also known as Non-Sleep Deep Rest (NSDR), it is a powerful meditation technique for moving awareness from the external world to the internal. Through a methodical practice of directed steps, it helps slow down thought flow, allowing the brain and body to rest deeply and experience restorative benefits. As the body enters this calmer state, brain waves decrease in frequency and the parasympathetic nervous system is activated. This releases unwanted tension from the body, allows one’s muscles to relax, and achieves a state of deep calm.

We will then be immersed in the full spectrum of frequencies and vibrations of a gong bath by Theta Space. The main Gongs featured during the jounrey will the massive 38-inch Pure Titanium Sun Dance Gong and the 38-inch Paiste Planetary Sun Gong. In addition, two other big, unique gongs - a 32-inch Spiral Sufi Ammonite Gong and a 34-inch Blue Moon Gong - will add more layers and richness to the soundscape. As the vibrations and ethereal sounds of the two Sun Gongs wash over, they guide you into a state of deep relaxation and inner space exploration.

Our intention for this sound and vibrational journey is to ensure that you feel safe and relaxed throughout the entire experience, so you can go on an inner space exploration journey with the help of experienced facilitators.

Flow of the Session: 2 Hours

• Arriving and Grounding
• Intention Setting and Huachuma Ceremony - 5 mins
• Guided Breathwork - 10 mins
• Guided Yoga Nidra Meditation - 10 mins
• Gong Sound Immersion - 90 mins
• Closing Circle

All the Big Gongs + Sound Instruments Featured During the Session (photos below)

• 38 inch Pure Titanium Sun Dance Gong from Colorado
• 38 inch Paiste Planetary Sun Gong from Switzerland
• 36 inch Blue Moon Chau Gong from Australia
• 32 inch Spiral Sufi Ammonite Gong from Iran
• 16 inch Tibetan Gong Bell from Nepal

• Triple-Layer Ocean Drum from Italy
• Spiral Rainstick with Blue Micro-beads from Pennsylvania
• Crystal Quartzophone from Quebec
• Kailani Sound Sculpture from Brazil
• Overtone Euphonic Arrays from California
• Moon Chimes from Vancouver Island
• Koshi Chimes from France

What is Provided:

✨ Yoga mats, yoga blocks, head pillows, back-support cushions, blankets

✨ Water

✨ Herbal Tea

What to Bring:

✨ Eye mask

When: Tuesday, July 16th, from 6:45 pm - 8:45 pm

Where: Mandala Studio, 1020 Mainland St, Yaletown, Vancouver, Unit #168

Buzzer: Buzz 02 and then come up to the Second Floor all the way left and left.

Parking: Street Parking (Cambie St $1/h)

Cancellation Policy: This event requires 24 hours notice to receive a refund.

Your Guide for This Journey

Aravind Vanchesan (Theta Space)

Aravind Vanchesan is a meditation teacher and sound practitioner. For over twenty years, he has been on a personal journey, studying and exploring the intersection of mindfulness and sound. During this period, he began working with range of instruments - crystal bowls, tibetan bowls, tingsha bells - that are often used as a support for contemplative practices in many Eastern traditions. His deepest connection is with Gongs, which are capable of producing extraordinary sounds, frequencies and vibrations that still the mind, drop listeners into deep meditation and awaken with a better sense of “what is”. Aravind’s vision is to continue holding space for people from all walks of life to slow down, connect to their senses, and embark on their mindfulness journeys. He has lead group meditations and immersive sound bath sessions for thousands of people in Vancouver.

The Venue: Mandala Studio

Mandala Studio is Vancouver’s newest wellness events studio (located in Yaletown) that offers a beautiful, intimate space for individuals from all walks of life to rest, receive, heal, and transform into the best version of themselves. Follow Mandala on EventBrite and on Instagram @Mandala_YVR for more workshops and events!

Host or Publisher Theta Space