Golden Hour Meditation: Mindfulness Practices for Stress Relief

Stop by Maya Moon in Normal Heights for an evening of mindfulness practice and meditation. The event is open to all skill levels and offered at no cost.

About the Instructor

Alex is a meditation practitioner and psychotherapist based in San Diego. He holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy, a mindfulness-based intervention. Alex’s meditation practice began at the Chicago Zen Center during his undergraduate studies.