Golden Hour Meditation: Mindfulness Practices for Stress Relief

Join us at Maya Moon Collective in Normal Heights for an afternoon of mindfulness practice. Learn practical meditation techniques to manage everyday life stressors.

The event is provided at no cost, and all skill levels are welcome.

About the Instructor

Alex is a meditation practitioner and psychotherapist based in San Diego. He holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy.

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Host or Publisher Alex Findlay | Golden Hour Mindfulness