Glow Within: Breathwork and Meditation

As we experience the change in the seasons with shorter days and longer nights, join us on the 2nd of November for a restful and restorative Mindfulness and Breathwork session.

Autumn is a season of harvest, reflection, grounding, and letting go. This session will guide you to acknowledge your growth this year, release and let go, and approach change with curiosity.

As we move through the final months of the calendar year, it’s the perfect time to pause, reflect with gratitude, and honour how far you’ve come.

Perfect for both beginners and experienced meditators, come rest, restore, and renew as we embrace this beautiful season.

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