Rosendale Breathwork and Movement Afterschool Club

This wonderful afterschool club with a strong focus on wellbeing is suitable for children aged 5 and upwards. Children will be picked up straight from school and can be collected anytime after 4:30 from the Rosendale Allotment Community Room. This accessible practice focuses on how we can connect to the breath as a powerful tool for moving with joy, improving concentration for learning, emotional regulation, sleeping well, feeling confident and being present.The children will be treated to a beautiful session of Breathwork and Movment and learn how to use their breath to help them feel confident and calm. Overtime they can use this practice at home to help them with sleep and wellbeing. The club is a great way to make friends, have fun and socialise. Children can bring their own snacks.

Lesley Collinson has been a leader and teacher for over 24 years, leading departments to outstanding and developing the Breathwork and Movement programme, which has reached over 5000 children. She teachers family yoga at the King's Gallery Buckingham Palace as well as community groups in the local area. She is dedicated to continous improvement in education and supporting children and their families wellbeing.

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