Glow Within: A Monthly Reset Ritual

Take a pause at the end of each month and gift yourself an hour dedicated entirely to your wellbeing.

Join us on the last Sunday of every month, from 7:30pm–8:30pm, at Studio at 39, South Croydon, for a deeply restorative experience combining the soothing vibrations of crystal singing bowls with 660nm red light therapy.

This is your Monthly Reset Ritual. An opportunity to release the energy of the month that's passed, quiet your mind and prepare yourself for the month ahead with renewed clarity, calm and balance.

As you relax comfortably beneath the gentle glow of 660nm red light, you'll be immersed in the pure frequencies of crystal singing bowls, allowing your body and mind to enter a deeply relaxed state. Together, these therapies create a nurturing space to rest, restore and reconnect with yourself.

660nm red light is one of the most widely researched wavelengths and is commonly used to support the body's natural restorative processes. It may help to:

• Support healthy skin and natural collagen production
• Promote relaxation and overall wellbeing
• Support the body's natural recovery after physical activity
• Encourage healthy circulation
• Help reduce the appearance of inflammation after exercise
• Complement meditation and nervous system relaxation

Combined with the healing vibrations of crystal singing bowls, this creates a deeply calming experience for both body and mind.

• A warm and welcoming space
• 660nm red light therapy throughout the session
• Crystal singing bowl sound bath
• Deep relaxation and meditation
• Time to gently return before heading home

Everything is provided for your comfort, including:

• Yoga mat
• Pillow
• Blanket
• Eye mask

All you need to do is wear comfortable clothing, bring a bottle of water and allow yourself to completely relax.

Date: Every last Sunday of the month

Time: 7:30pm–8:30pm

Venue: Studio at 39, South Croydon

Leave feeling lighter, calmer and ready to welcome a new month feeling refreshed, grounded and restored.

Red light therapy is generally considered safe for most people. However, this session may not be suitable if you:

• Are pregnant (please consult your healthcare professional before booking)
• Have epilepsy or a light-sensitive neurological condition
• Take medications that increase sensitivity to light (photosensitising medications)
• Have an active eye condition or have recently had eye surgery
• Have been advised by your healthcare professional to avoid light therapy

Protective eye shields will be available should you wish to use them during the session.

If you have any medical conditions or are unsure whether this experience is suitable for you, please seek advice from your healthcare professional before attending.

By booking, you acknowledge that this session is intended to support relaxation and wellbeing and is not a substitute for medical advice, diagnosis or treatment.