Movement & Sound Retreat

A nourishing two-hour retreat combining boxing-inspired movement, cacao ceremony, gong healing and a sharing circle.
About this Event

Join Nisha from Soul & Flourish and Emma from Regans Fight Champions for a nourishing two-hour experience created to help you move, reset, relax and reconnect.

This special Movement & Sound Retreat brings together movement, boxing, sound healing, cacao and connection, creating a beautiful balance between strength, stillness and self-care.

Movement & Boxing with Emma

We’ll begin by getting the body moving with Emma. Expect an energising and accessible boxing-inspired movement session designed to help you build strength, release tension and reconnect with your body.

No previous boxing experience is needed, Emma will guide you throughout and encourage you to work at your own pace.

Cacao Ceremony

We’ll then come together for a gentle cacao ceremony, using ceremonial cacao as a moment to slow down, connect and set an intention for the experience.

A beautiful opportunity to pause, turn inward and open yourself up to what you need in this moment.

Gong Bath

After moving and connecting, we’ll shift into deep rest with a gong bath with Nisha.

Allow the vibrations and sounds of the gong to wash over you as you settle into stillness and give your body and mind permission to completely relax.

Sharing Circle

We’ll finish with a sharing circle, creating a safe and welcoming space to reflect, connect and be heard.

There is absolutely no pressure to share, simply being present and listening is enough.

Goodie Bag

You’ll also receive a little goodie bag to take home with you, giving you something extra to support your self-care journey beyond the retreat.

What to bring

Nothing! Everything you need will be provided.

Just come along in comfortable clothing and bring a water bottle.

No previous experience of boxing, cacao ceremonies or sound healing is needed. This is a space for you to simply arrive as you are.

Studioat39
Sunday 13th September

11am–1pm

Spaces are limited, so come and give yourself two hours to move, rest, connect and reset.

We can’t wait to share this experience with you.

HEALTH PRECAUTIONS

Sound healing is generally gentle and accessible, but it may not be suitable for everyone. If you are unsure whether this practice is appropriate for you, please seek advice from a medical professional before attending.

For safety reasons, this event is not recommended for individuals who:

• Have a pacemaker or implanted electronic device.

• Live with sound-induced epilepsy or seizures.

• Are in the first trimester of pregnancy.

• Experience severe tinnitus or sound sensitivity that may be triggered by instruments.

• Have acute or severe mental health conditions that may be exacerbated by immersive sound.

• Have recently undergone major surgery and are still in the acute recovery stage.

If you feel uncomfortable at any time, you are welcome to sit up, adjust your position, or quietly step out of the space.

Your wellbeing is our priority. If you have any questions or health concerns, please reach out before attending, Iam are here to support you.

HEALTH DECLARATION

When you confirm purchase for this event, you are confirming you have read the above health precautions and are fit to participate.