A Grounding Autumn Sound Bath

As summer fades and the seasons begin to change, this sound bath is an invitation to slow down, come back to yourself and reconnect with your body. A gentle space to ground, settle and find a little more stillness within.

Surrounded by calming frequencies and grounding instruments, you’ll be guided into a deeply restful sound journey, creating space for relaxation, reflection and simply being present.

This session is designed to help you:

• Slow down and step away from everyday busyness
• Release accumulated stress and tension
• Feel more centred and grounded
• Create space for rest, reflection and clarity

No experience is needed - simply come as you are.

The session takes place in a unique, tranquil studio on the edge of Bramley Bank Nature Reserve, surrounded by trees, birds and the calming presence of nature.

An opportunity to slow down, soften and simply be.

Session schedule:

• Arrival: 16:20–16:25
• Doors close: 16:30
• Sound Journey: 16:30–17:30
• Departure: by 17:45

📍 Venue: Studio 39 - 39 Chapel View, South Croydon, CR2 7LG

A serene and welcoming studio space with toilet facilities. Free on-street parking is available on Chapel View. Please note there is no parking on site or along the lane approaching the studio.

A limited number of yoga mats, cushions and blankets are available, so bringing your own is recommended.

🧘‍♀️ What to Bring: Yoga mat, blanket, cushion/pillow, optional eye mask, water bottle.

🔒 Important Information & Ticket Conditions

• Late arrivals: Due to the nature of the session, latecomers cannot be admitted once the event has started
• Tickets: All tickets are non-refundable.

By purchasing a ticket and attending this event, you confirm that you have read and agreed to the Health & Wellbeing Guidance and Contradictions - when to avoid attending.

🌙 Health & Wellbeing Guidance
Sound journeys offer a soothing and restorative space to unwind, reconnect, and nourish your inner world. They are shared with the intention of supporting your general wellbeing and inner balance.

Please remember that this experience is complementary to other forms of care and does not replace medical or therapeutic treatment.

If you have any existing health concerns or heightened sensitivity to sound or vibration, you may wish to speak with a healthcare professional before attending

During the experience, you might notice gentle sensations, shifts in energy, or emotional release. This can be a natural part of deep rest and nervous-system soothing. You are always welcome to adjust your position, take a moment to breathe, or let the facilitator know if you need support at any time.

Guests with hearing aids or implants may perceive sound differently and may choose to remove them for optimal comfort and ease.

⚠️ Contraindications When to Avoid Attending

Sound healing is gentle, yet the vibrations may not be suitable for everyone at certain times. For your safety and ease, please take extra care or seek guidance before attending if you:

• Are in the first trimester of pregnancy
• Have a pacemaker or other electronic/metal implants
• Experience heart conditions or high blood pressure
• Have epilepsy, seizures, or sound-triggered migraines
• Live with severe tinnitus or sound sensitivity
• Are recovering from recent major surgery
• Are currently navigating a serious mental health condition where deep relaxation may not feel supportive

If you’re unsure whether a sound bath is suitable for you, please contact me before booking at: [email protected]

For more information click here: Mindful Sound Journeys; you can follow me at: @mindfulsoundjourneys