Get to Know your Pelvic Floor

Join Us for a Fun & Informative “Get to Know Your Pelvic Floor” Event!

Come be part of an empowering, interactive session designed to help you understand, connect with, and strengthen your pelvic floor! Whether you're postpartum, pregnant, planning for a family, an athlete, experiencing pelvic discomfort, or simply curious about your body's health, this event is for you.

💡 What to Expect:

• Deep Dive into Pelvic Floor Health: Learn how your pelvic floor supports posture, core strength, and even breathwork. (Hint: It’s about way more than just Kegels!)
• Interactive Anatomy & Physiology Session: Get a clear picture of how this essential muscle group functions and why it matters at every stage of life.
• Engaging Movement & Exercises: Practice techniques designed to strengthen, relax, and balance your pelvic floor—tailored for real-life application.
• Community & Connection: Enjoy snacks, drinks, and great conversations on the serene outdoor patio of Purusha Yoga Studio—because wellness is better together!

Leave feeling stronger, more confident, and better informed about this vital area of your body. We can't wait to learn, move, and grow with you!

Host or Publisher Golden Gate Chiropractic