Gentle Yoga with Melissa
Schedule
Wed, 28 Jan, 2026 at 06:00 pm
UTC-05:00Location
76 N Main Street, Southington, CT, United States, Connecticut 06489 | Southington, CT
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🌿 Gentle Yoga for Healing 🌿 This class is a sanctuary of softness—a space where movement meets mindfulness and every breath is an invitation to come home to yourself.Designed with trauma-informed care at its core, Gentle Yoga offers: 🧘♀️ Slow, intentional movement to soothe the nervous system 🌬️ Breathwork to foster safety and inner calm 🪑 Optional use of props and chairs for support and accessibility 💫 A nonjudgmental environment that honors choice, agency, and rest
Whether you're healing from physical strain, emotional wounds, or simply seeking a quiet place to reconnect, this practice meets you with compassion. There are no expectations—just gentle guidance, grounding presence, and space to feel.
You are welcome exactly as you are.
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Where is it happening?
76 N Main Street, Southington, CT, United States, Connecticut 06489Event Location & Nearby Stays:
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